YOGA and REIKI
Yoga and Reiki are two beautiful, gentle, healing practices.
Yoga is so much more than doing a few poses on a mat - it's a moving meditation, a way of being and a nurturing teacher of mind, body and spirit.
Reiki similarly brings the presence of unconditional love so that awareness can be found in a space of non-judgement and that gentle healing can occur from within.
YOGA WITH ALICE:
Alice offers a variety of classes, her favourite to teach is Mandala, which incorporates the elemnts into the flow and leaves you feeling in touch with your body, mind and spirit. The sequence encourages you to not only work out but also work in through the combination of movement with breath, intention setting and moments of stillness.
If you're looking for a friendly community to practice weekly yoga classes in - all levels welcome! Then check out Alice's weekly classes here.
Private and Group Classes:
Do you want a more intimate and personal yoga class - one that is tailored to your body, your needs and your location...
What better way to reward your staff than with a soothing moment of calm? It's proven that you get the most out of your team by looking after their physical and mental well-being! Alice loves popping in to deliver tailored yoga to businesses.
WORKSHOPS AND EVENTS